Have Musculoskeletal Issues – Such as back pain, neck pain, joint pain, arthritis, or sports injuries.

Are Managing Chronic Pain – Including fibromyalgia or persistent headaches.

Want to Enhance Sports Performance – Athletes looking to improve strength, flexibility, and injury prevention.

Want to Increase Muscle Mass and Bone Density  – Including those with osteopenia and osteoporosis.

Are Recovering from Surgery – Particularly after orthopedic procedures like knee or hip replacements.

Suffer from Posture or Movement Problems – Often caused by sedentary lifestyles, repetitive strain, or workplace ergonomics.

Have Pelvic Health Issues – Such as incontinence, pregnancy-related pain, or postnatal recovery.

Experience Neurological Conditions – Including stroke, Parkinson’s disease, multiple sclerosis, or spinal cord injuries.

Need Rehabilitation After an Injury – From accidents, falls, or workplace injuries.

Have Respiratory or Cardiovascular Conditions – Such as chronic obstructive pulmonary disease (COPD) or rehabilitation after heart surgery.

Want to Improve Mobility or Prevent Falls – Particularly older adults or those with balance problems.

Want to Improve their Mental Health  – Including those living with depression and anxiety.